Transformation Counseling Services Blog
The Impact of Childhood Emotional Neglect on Adult Relationships Pia C. Johnson
Childhood emotional neglect (CEN) can have far-reaching consequences, especially when it comes to forming relationships in adulthood. When emotional...
Trauma Bonding: Why It’s So Hard to Break Free Pia C. Johnson
In toxic relationships, trauma bonding is a powerful emotional attachment that keeps people trapped in unhealthy dynamics. These bonds are formed...
Who Are the Flying Monkeys? Understanding Their Role in Narcissistic Abuse
In the world of narcissistic abuse, the term "flying monkeys" refers to individuals who are used by a narcissist to carry out their manipulation and...
What Happens When Your Bully is Your Parent: Recognizing and Coping with Parental Bullying
When most people think of bullying, they imagine peers at school or work. But for some, the bully is much closer to home. When your parent is the...
Mastering Difficult Conversations: How to Navigate Challenging Dialogues with Confidence
Difficult conversations are a part of life—whether it’s discussing relationship concerns, addressing conflicts at work, or talking through family...
Is Working from Home Boosting Your Mental Health or Fueling Social Isolation?
As remote work becomes more common, many people are questioning whether working from home is beneficial for mental health or if it’s contributing to...
Healing After Betrayal: How to Handle Infidelity in Your Relationship
Infidelity can shake the very foundation of a relationship, causing immense emotional pain, anger, and distrust. But while the betrayal may feel...
Navigating When One Partner Wants an Open Relationship and the Other Doesn’t
Navigating Ethical Non-Monogamy In relationships, it's not uncommon for one partner to express interest in exploring ethical non-monogamy (ENM)...
Navigating Trauma Dumping: Effective Strategies for Supporting Your Friends
Trauma dumping, or the act of sharing intense and overwhelming personal experiences with others without warning, can be a challenging situation for...
Recognizing the Signs: When It’s Time to Move on from a Relationship
Relationships are fundamental to our emotional and social lives, providing companionship, support, and love. However, not all relationships are...
The Influence of Social Connections: How Others Affect Our Moods and Well- Being – Pia C. Johnson
The people we interact with daily can significantly influence our moods, emotions, andoverall well-being. Understanding who has access to us and how...