Relationships are not always easy, and sometimes we need a little help to navigate the ups and downs. Couples Counseling with your partner can be a helpful tool to improve communication, deepen intimacy, and resolve conflicts. 

Here are six signs that it may be time to get couples counseling with your partner:

1. Communication is strained or non-existent: If you find that you and your partner are struggling to communicate effectively or that conversations often lead to arguments or misunderstandings, counseling can help you learn new communication skills and bridge the gap.
2. Trust has been broken: Trust is essential in any relationship, and if it has been broken, it can be difficult to rebuild on your own. Counseling can provide a safe space to explore your feelings, work through betrayal, and rebuild trust.
3. Intimacy has decreased or disappeared: If you and your partner have lost your connection, counseling can help you identify the underlying issues, find ways to reconnect, and improve intimacy.
4. Conflict is frequent and unresolved: If conflicts often escalate, become heated, or go unresolved, counseling can help you learn conflict resolution skills, develop healthy communication habits, and strengthen your relationship.
5. Life transitions are causing stress: Major life transitions, such as a new job, a move, or the birth of a child, can be stressful and put a strain on your relationship. Counseling can provide support, guidance, and tools to help you navigate these transitions together.
6. You are considering separation or divorce: If you or your partner are contemplating separation or divorce, counseling can help you explore your options, identify your needs and desires, and make informed decisions about the future of your relationship.

In conclusion, counseling with your partner can be a valuable tool to strengthen your relationship, improve communication, and navigate life’s challenges. If you’re experiencing any of these six signs, consider reaching out to a qualified and experienced couples therapist who can help you work through your issues and achieve your goals.