by Pia Johnson | Nov 19, 2024 | Mental Health Blogs
Childhood emotional neglect (CEN) can have far-reaching consequences, especially when it comes to forming relationships in adulthood. When emotional needs go unmet during childhood, we often carry those wounds into our adult lives, leading to struggles with intimacy,...
by Pia Johnson | Oct 24, 2024 | Mental Health Blogs
In toxic relationships, trauma bonding is a powerful emotional attachment that keeps people trapped in unhealthy dynamics. These bonds are formed through a cycle of abuse, where moments of kindness from the abuser are mixed with cruelty. For victims, breaking free...
by Pia Johnson | Oct 18, 2024 | Mental Health Blogs
In the world of narcissistic abuse, the term “flying monkeys” refers to individuals who are used by a narcissist to carry out their manipulation and control. Much like the Wicked Witch’s flying monkeys in The Wizard of Oz, these people act on behalf of the...
by Pia Johnson | Oct 16, 2024 | Mental Health Blogs
When most people think of bullying, they imagine peers at school or work. But for some, the bully is much closer to home. When your parent is the one who belittles, intimidates, or controls you, it can be deeply confusing and painful. Parental bullying can have...
by Pia Johnson | Oct 7, 2024 | Mental Health Blogs
Difficult conversations are a part of life—whether it’s discussing relationship concerns, addressing conflicts at work, or talking through family issues. Navigating these conversations can feel overwhelming, but when handled with care and strategy, they can lead to...
by Pia Johnson | Sep 30, 2024 | Mental Health Blogs
As remote work becomes more common, many people are questioning whether working from home is beneficial for mental health or if it’s contributing to feelings of isolation. While some thrive in the comfort of their homes, others struggle with loneliness and blurred...
