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TransformationCounseling Services

Depression therapy

Online Depression Therapy in New York: Feel Like Yourself Again.

If you are struggling with depression, you do not have to struggle alone or navigate complicated healthcare systems. Connect with state-licensed New York therapists specializing in evidence-based clinical depression recovery.

AetnaCignaUnitedHealthcareCarelon Behavioral HealthHighmark Blue Cross Blue Shield of Western New YorkHighmark BlueShield of Northeastern New YorkAnthem Blue Cross Blue Shield
The weight of depression

Getting help shouldn't be heavy too.

Depression drains your physical energy, disrupts your sleep, and makes daily life feel like an uphill climb. When simple actions require immense effort, navigating long clinic waitlists or commuting to a physical office in Manhattan or Brooklyn can stop you from getting care entirely.

 

Transformation Counseling Services removes these structural hurdles. You can access expert, one-on-one virtual psychotherapy directly from your home, using your phone or computer.

Real recovery

Built around your life.

Clinical Therapy That Works Remotely

Our providers use Cognitive Behavioral Therapy (CBT) and Behavioral Activation protocols — structured digital approaches that clinically match in-person sessions for reducing mild-to-major depressive symptoms.

You Choose Your Therapist

You aren’t assigned to an automated queue or random matching system. Browse our team of state-licensed clinicians and choose who best fits your preferences, history, and goals.

Dedicated Individual & Couples Support

Whether you’re seeking personal therapy to work through depression or joint counseling to heal relationship dynamics, our team provides targeted therapy tailored to your life.

Don’t wait

Get help now, don’t wait.

Depression is a progressive condition that rarely lifts on its own. Delaying professional treatment compounds chronic fatigue, erodes personal relationships, and actively impairs your professional performance. Taking action today stops this downward spiral before symptoms become more severe and harder to treat.

Evidence-based care

Evidence-based virtual mental health care.

Research consistently shows that teletherapy is as effective as in-person therapy for many common mental health conditions, including anxiety and depression — with substantial symptom reductions after approximately 8 weeks of treatment.

Clinically Proven

Evidence shows virtual therapy delivers outcomes comparable to in-person care for many anxiety and depression conditions.

Convenient Access

Attend sessions from home, work, or anywhere private, eliminating travel time and making it easier to fit therapy into your schedule.

No Downloads

Join secure video sessions directly from your browser on most computers, tablets, or smartphones. No app installation required.

What clients say

About our therapists.

I'm just in the beginning stages of counseling and I'm glad I made the commitment to seek help through Transformation Counseling. My therapist has shown up in all the ways you hope a therapist would — she listens and has great advice and feedback.

Pia is an excellent therapist. She takes the time to truly understand the struggle faced by all parties and provides thoughtful advice while remaining impartial and fair. I have loved every session so far.

How it works

Simple, direct, and transparent.

01
Verify Your Insurance or Rates

In-network? Send us a photo of your card. Out-of-network? We partner with Reimbursify. Self-pay starts at $150/session individual, $200/session couples.

02
Select Your New York Therapist

Browse our team of experienced clinicians licensed by New York State and select the therapist who best aligns with your goals and schedule.

03
Attend Your One-Click Video Session

Click the secure link sent to your smartphone or email. No software downloads or account creation required — instantly connected to your therapist.

Common questions

Frequently asked questions

Can I change my therapist if it doesn’t feel like a good match?

Yes. If you feel your therapist isn’t the right fit, simply notify our care team. We will help you select and transfer to another therapist on our team (standard session rates apply).

What are your self-pay rates and how does insurance work?

In-network: we accept various major insurance plans (we do not currently accept Oscar) — send us a photo of the front and back of your card to verify. Out-of-network: use our Reimbursify link to check benefits and submit claims. Self-pay starts at $150/session individual, $200/session couples.

Do you provide medication or psychiatric care?

No. We specialize exclusively in psychotherapy and talk therapy. We do not prescribe medication, conduct psychiatric evaluations, or manage psychiatric care.

What happens if I am experiencing an acute crisis?

Our outpatient platform is for scheduled clinical therapy. If you are experiencing thoughts of self-harm, suicide, or an immediate medical emergency, please call or text the 988 Suicide & Crisis Lifeline, or go to the nearest emergency room.

If you are experiencing thoughts of self-harm, suicide, or an immediate medical emergency, please call or text the 988 Suicide & Crisis Lifeline, or go to the nearest emergency room.

Ready when you are

Check coverage and book your first session.

Self-pay starts at $150/session for individuals and $200/session for couples. We’ll help you verify insurance or find the payment path that works for you.

Verify insurance

In-network insurance verification

Upload a photo of the front and back of your insurance card along with your name and date of birth. Our billing specialists will verify your exact benefits, deductible, and copay within 24 business hours.

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