Boundaries Made Simple: A Step-by-Step Guide and Workbook to Protect Your Peace

Description

Boundaries Made Simple: A Step-by-Step Guide and Workbook to Protect Your Peace  – Pia C. Johnson, LMSW Establishing healthy boundaries is essential to thriving in a world where demands on our time, energy, and emotional well-being seem never-ending. In *Boundaries that Empower*, licensed therapist and owner of Transformation Counseling Services, Pia C. Johnson, provides a practical, compassionate guide to creating boundaries that enhance every area of your life. This eBook walks readers through the transformative process of setting boundaries in relationships, family dynamics, the workplace, and personal well-being. Pia draws on her years of experience in counselling and relationship-building to deliver a step-by-step approach to identifying, implementing, and maintaining boundaries with confidence and kindness. You’ll discover how to use tools like mood tracking, reflection, and boundary-setting exercises to measure and refine your progress, ensuring your boundaries truly serve you.