Choosing a therapist can be a daunting task, especially if you’re new to therapy or have had negative experiences in the past. Finding the right therapist is essential for a positive and effective therapy experience. You can help make this process a little easier by taking the time to compile a list of are 10 questions to ask before choosing a therapist. 

Here are 10 questions to ask before choosing a therapist:

1. What is your therapeutic approach? It’s important to know the therapist’s approach to therapy and if it aligns with your goals and values.
2. What are your qualifications and experience? Ask about the therapist’s education, training, and experience working with clients who have similar issues as you.
3. What is your availability? Find out the therapist’s schedule, availability, and if they offer evening or weekend appointments.
4. What are your fees and do you accept insurance? Understand the therapist’s fees, payment policies, and if they accept insurance or offer a sliding scale fee.
5. What is your cancellation policy? It’s important to know the therapist’s policy on cancellations and rescheduling appointments.
6. What is the length of each session? Sessions can vary in length, so it’s important to know how much time you’ll have with the therapist.
7. What is your experience working with diverse populations? If you identify as part of a marginalized community, it’s important to ask the therapist about their experience working with diverse populations and if they have cultural competence.
8. How do you handle crises or emergencies? Ask the therapist about their protocol for handling crises or emergencies that may arise during therapy.
9. How do you approach treatment planning and goal setting? It’s crucial that the therapists approach is something that is compatible to  you
10. What is the therapist’s stance on confidentiality? It’s important to know the therapist’s policies and limitations on confidentiality, as well as their duty to report if harm to self or others is disclosed.

In conclusion, finding the right therapist is essential for a positive therapy experience. Asking these 10 questions can help you determine if a therapist is a good fit for you and your needs. Remember, it’s okay to ask questions and shop around until you find a therapist that you feel comfortable and confident working with.