If you’re wondering what Solution Focused Brief Therapy is and if it could benefit you, then you are in the right place.

Solution Focused Brief Therapy (SFBT) is a therapeutic approach that focuses on solutions rather than problems. Instead of exploring the causes of a problem, SFBT therapists work with clients to identify and amplify their strengths, resources, and successes, and develop concrete goals and action plans to achieve their desired outcomes. 

The therapy is brief, typically lasting between 5-20 sessions, and is goal-oriented, practical, and collaborative.

SFBT is based on the belief that clients already have the skills and resources necessary to solve their problems, and that the therapist’s role is to facilitate the discovery and utilization of those resources. SFBT therapists use a variety of techniques to help clients identify their strengths and develop a clear vision of what they want to achieve. These techniques may include scaling questions, miracle questions, exception questions, coping questions, and goal-setting exercises.

So, how do you know if SFBT is right for you? Here are some guidelines:

1. You want to focus on solutions rather than problems: If you’re tired of talking about your problems and want to focus on finding solutions and making progress, SFBT may be a good fit for you. SFBT is all about creating positive change and moving forward.
2. You want a brief and focused therapy: If you don’t have the time, resources, or inclination to engage in long-term therapy, SFBT may be a good option. The therapy is brief, practical, and action-oriented, and is designed to help you achieve your goals as quickly and efficiently as possible.
3. You are willing to take an active role in your therapy: SFBT is a collaborative process, and requires active participation from both the therapist and the client. If you’re willing to take responsibility for your own progress and are open to trying new strategies and techniques, SFBT may be a good fit for you.
4. You want to work with a therapist who is supportive, positive, and non-judgmental: SFBT therapists are trained to focus on their clients’ strengths and resources, and to create a supportive and non-judgmental environment. If you want to work with a therapist who will help you build on your strengths and develop a positive outlook, SFBT may be a good option.

In conclusion, SFBT is a solution-focused, brief, and collaborative therapeutic approach that emphasizes clients’ strengths and resources, and helps them achieve their goals in a positive and efficient way. If you’re interested in SFBT, talk to a qualified and experienced therapist who can help you determine if it’s the right approach for you.