by Pia | Jan 9, 2026 | Uncategorized
Choosing to begin therapy is a sacred act of self-reclamation. It is a decision to stop running, to put down the heavy bags you’ve been carrying for years, and to finally ask: Who am I when I’m not being everything to everyone else? For many women of color, this...
by Pia | Jan 9, 2026 | Mental Health Blogs, Uncategorized
In the fast-paced, high-pressure environment of the tri-state area, the search for mental health support often feels like another item on an exhausting to-do list. We scroll through directories, filter by insurance, and hope for the best. But for many women of color,...
by Pia | Jun 26, 2024 | Uncategorized
The people we interact with daily can significantly influence our moods, emotions, andoverall well-being. Understanding who has access to us and how they affect our mentalstate is crucial for maintaining a healthy and balanced life. By analyzing the impact ofour...
by Pia | Jun 21, 2024 | Uncategorized
Motherhood is often portrayed as a time of boundless joy and fulfillment. However, formany mothers, it also comes with a heavy dose of guilt. Mom guilt is a commonexperience, characterized by feelings of inadequacy, self-doubt, and the constant worryof not doing...
by Pia | Nov 27, 2023 | Uncategorized
Intergenerational trauma refers to the transmission of trauma-related symptoms, behaviors, and beliefs from one generation to the next. It occurs when the trauma experienced by a community, such as colonization, slavery, displacement, or genocide, continues to impact...
