Telling your children that you and your partner are splitting up is never easy, but there are steps you can take to make the conversation as smooth and supportive as possible. 

Here are some tips on how to tell your children that you and your partner are splitting up:

1. Plan what you’ll say: Take some time to think about what you want to say to your children and how you want to approach the conversation. It’s important to keep your language clear and simple so your children can understand.
2. Choose an appropriate time and place: Make sure to choose a time and place that is comfortable and private for your children. You want them to feel safe and supported during this difficult conversation.
3. Emphasize that it’s not their fault: Make it clear to your children that the separation has nothing to do with them and that they are not to blame for what’s happening.
4. Avoid speaking negatively about your partner: Even if you’re angry or hurt, it’s important not to speak negatively about your partner in front of your children. It’s important to maintain a respectful relationship with your co-parent for the sake of your children.
5. Listen to your children’s reactions: Let your children ask questions and express their feelings. Listen to what they have to say and validate their emotions.
6. Reassure your children of your love: Let your children know that you still love them and that they will continue to be loved and cared for by both parents.
7. Seek support: It’s okay to seek support from family, friends, or a therapist during this difficult time. Taking care of your own emotional needs will allow you to better support your children through the transition.

In conclusion, telling your children that you and your partner are splitting up is never easy, but taking the time to plan and approach the conversation with care and support can help make the process smoother for everyone involved. Remember to focus on your children’s emotional needs, provide reassurance of your love and support, and seek help if needed.